Health & Fitness

Now that it is significantly cooler outside and the wave of colds and flu is plaguing us, we should strengthen our immune system. In addition to a healthy diet, the immune system can be supported with a few simple measures. Sport and regular exercise, preferably...

Imagine living in an environment that is not only cozy but also optimized for your health. Here, everything revolves around achieving the ideal humidity and room climate—a crucial factor for your well-being and health. In this guide, we provide practical tips on how to improve...

Did you also plan for the new year to take more time for yourself and consciously live a healthy life? In our fast-paced world, this sometimes seems like a luxury, but it’s a necessity. A healthy lifestyle isn’t a trend but a fundamental decision that...

It’s a bit like a horror movie: As soon as it gets warm, the little bloodsuckers take control of our summer evenings. Discussions about how to treat and soothe mosquito bites quickly gain momentum. Everyone has “the best home remedy” to treat insect bites or...

The Scale – Friend or Foe? Do you sometimes wonder how often you should actually weigh yourself? Perhaps you’re on a diet, trying to shed a few pounds, or you just want to understand how your body works. Whatever your goal may be, the question...